Saturday - Monday, June 15th-17th
Nikita is on top of the world! Or just the box :)
Super Saturday
Warmup: Coaches Choice
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WOD: For Time
1 mile run then,
3 Rounds of
15 Power Cleans 155/105#
15 HSPU’s
15 Front Squats 155/105#
15 Burpees
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Sunday
Sunday Funday @ 7 am ~ Everyone Welcome ~ even non members!
Open Gym @ 8 am
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Monday
Warmup: 4 Rounds of
150 meter row
10 box step ups
10 supermans
10 med ball cleans
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Super Set x 4 Rounds ~ Not For Time
A - Box Squats x 6
B - Deficit Trap Bar Deadlift x 10
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WOD: 21-15-9
Calorie Row
Snatch 95/65#