Dec
9
to Dec 23
Nov
1
to Nov 30
#Rowvember
One month of rowing! Athlete with the most distance rowed by end of the month takes the win!
Sep
29
8:30 AM08:30
Andreozzi 5k - Hamden CT
Proceeds from this event will be donated to the 988 Suicide & Crisis Lifeline and the Sudden Arrhythmia Death Syndrome (SADS)
http://www.teammossman.com/runwalktosavealife.html
Sep
22
8:00 AM08:00
Sebastian Strong Community Workout
3 Rounds of:
1 Min Max Rep Burpees
1 Min Max Rep Hang Cleans
1 Min Max Rep Box Jumps
1 Min Max Rep S2OH
1 Min Max Cal Row
1 Min Rest
Sep
16
to Dec 6
12 Week Power Block M/W/F
ECF wants to take you into the new year with our end-of-year 12 week power block! We will be focusing in on the big 3 lifts and giving you the tools you need to improve skill and power in your Squat Deadlift and Press - Mon/Wed/Fri at ECF starting Sept 16th
...
This will be incorporated into our general class structure however we encourage both ECF athletes or anyone in the community to commit to the 12 weeks and really see what you are capable of!
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Community members interested in joining us for the 12 week session or want to make ECF your new permanent gym Home? Email Joe@ElmCityFitness.com for more info or contact us via the website
Jul
27
8:00 AM08:00
"Frosty Meltdown" Team Comp
Signup live, teams of four, click here to see the workouts!
Jul
4
9:00 AM09:00
Jun
16
8:00 AM08:00
May
27
9:00 AM09:00