New Feature Alert: Sauna

We are excited to announce that ECF is now offering a brand-new sauna experience for our athletes! As part of our commitment to your overall wellbeing, the sauna provides a perfect complement to your training regimen.

When can you access it?

The sauna will be turned on during class times. The sauna will be turned on at 530 am and then again at 430 pm.

Monday - Friday 530-700 am & 430-700 pm

Saturday - 800-1000 am

Sunday - 800-1000 am

Athletes can use the sauna when the gym is open. Please be respectful of your coach’s time and know that sauna access will end at the end of the class session. Coaches will not be able to stay after hours to facilitate use of the sauna.

Benefits of the Sauna:

  • Muscle Recovery: Relax those muscles after an intense workout and promote faster recovery.

  • Detoxification: Sweating helps to eliminate toxins from your body, improving your overall health.

  • Stress Relief: Enjoy a peaceful moment to unwind and de-stress after your busy day.

  • Enhanced Circulation: Improve blood flow to help with your endurance and performance.

So how do we participate?

The sauna is an extra offering from Elm City Fitness. It also adds a significant increase in power usage. For this reason, we are offering the following options:

  • Unlimited Membership will get you access to the sauna at no additional charge.

  • Limited Members can access the sauna unlimited for $50 per month added onto your current membership rate.

  • Pay per session - $15 per session. ECF QR payment code will be provided outside of the sauna. Simply scan, pay and sweat.

  • Grandfathered Rate Athletes will be required to pay an additional $50 per month as an add on for this new service or participate in the Sauna drop in rate.

  • Don’t want to get in with other members there? Members with Key access will also have access to the Sauna area outside of the standard class/open gym hours with the additional $50 per month added to your existing monthly rate! You must already pay for the key access package + $50 sauna fee.

To view our pricing packages click here.

Thank you for being a part of the ECF community as we continue to enhance your fitness journey.