Friday, June 14th

Who’s ready for the weekend? Juddo is!

Warmup: 3 Rounds of

1 dumpster dash

10 wall balls

10 pushups

10 step ups

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Super Set x 4 Rounds ~ Not For Time

A - Bench Press x 12

B - Seat Plate Raises x 12

C - Chin-up x 6

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WOD: 10! of

Calorie Row

Deadlift 275/185#

Pullups