Thursday, May 2nd
Congratulations on finishing your first half marathon, Leslie! It has been so inspiring to see your train hard and train smart… and to follow through on your commitment and goal! Incredible work!
Warmup: 12 minutes of
5 Heaving Snatch Balance
7 Floor Presses
9 Ring Rows
12 Box Jumps
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WOD: Option 1: “Jackie”
1000 meter row
50 Thrusters 45/35#
30 Pullups
Option 2: Heavy Jackie
1000 meter row
30 Thrusters 135/95#
20 Bar Muscle Ups
Option 3: Team Jackie ~ Teams of 2 athletes
3 Rounds of
1000 meter row
50 Thrusters 95/65#
30 Chest to Bar Pullups
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Endurance: Meet @ ECC at 600 am
6 Rounds for Time
800 meter run
10 box jumps 30/24”
10 Plate burpees 45/25#