Wednesday, May 1st

Warmup: 12 minutes of

1 Dumpster Dash

20 meter high knees

10 KBS

20 Single Unders

10 situps

++++++++++++++++++

WOD: “Anniebel”

6 Snatches 135/95#

50 DU’s

50 Situps

6 Snatches

40 DU’s

40 Situps

6 Snatches

30 DU’s

30 Situps

6 Snatches

20 Du’s

20 Situps

6 Snatches

10 DU’s

10 Situps

+++++++++++++++++++++

Strength: Deficit Deadlift 6x3