Friday, March 8th
Keep up the solid work Nik! 6:30pm REPRESENT!
Warmup: 10 minute AMRAP
10 floor presses
10 front rack lunge steps
10 - 10 meter sprints
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Strength: 5 minutes of
Sumo Deadlift x 3
*Athlete picks weight and rest
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WOD:
6x30 Kettlebell Swings 55/35# with 1 minute rest between each round
2 minute rest
6x20 Burpees with 2 minute rest between each round