Thursday, March 7th
ELM CITY CROSSFIT IS HOSTING A STATE OF THE UNION ADDRESS TO DISCUSS OUR CURRENT STATE OF AFFAIRS, CHALLENGES AND POSSIBLE CHANGES TO COPE WITH THE EVOLVING FITNESS CLIMATE ~ ALL ELM CITY MEMBERS ARE REQUIRED TO ATTEND: MONDAY MARCH 11TH @ 5:30 PM. THE 530 CLASS/WOD WILL BE PUSHED TO 600 PM
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Get it, Greg!
Warmup: 4 rounds for time
10 meter bear crawl
20 jumping jacks
30 seconds L-sits
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Strength: 5 Minutes of
Bench Press x 3
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WOD: Teams of 3 Athletes
30 Minute AMRAP
8 Dumbell Hang Clean & Jerks 50/35’s (Alternating)
10 Medball Squat Jumps 20/14#
12/8 Calorie Bike
*Athlete must complete an entire round before switching athletes