Saturday - Monday, March 9 - 11th
Coming into the weekend like whatttttttt!
Saturday
Warmup: Coaches Choice
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Super Saturday: Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
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Sunday
Sunday Funday @ 7 am ~ Everyone is welcome - even non members
Amnesty @ 8 & 9 am - pick a workout you may have missed during the week or pick your own!
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Monday
Warmup: 4 rounds of
1 dumpster dash
6 alternating arm kettlebell press
12 box jumps
24 Double Unders
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Strength: OTM x 10 minutes of
3 Front Squats ~ Athletes Picks Weight
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WOD: For Time
60 Snatches 75/55#
1000 meter row then,
30-20-10
KBS 55/35#
Thrusters 75/55#