Wednesday, March 6th
ELM CITY CROSSFIT IS HOSTING A STATE OF THE UNION ADDRESS TO DISCUSS OUR CURRENT STATE OF AFFAIRS, CHALLENGES AND POSSIBLE CHANGES TO COPE WITH THE EVOLVING FITNESS CLIMATE ~ ALL ELM CITY MEMBERS ARE REQUIRED TO ATTEND: MONDAY MARCH 11TH @ 5:30 PM. THE 530 CLASS/WOD WILL BE PUSHED TO 600 PM
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Did someone say snatch?
Warmup: 4 Rounds of
10 med ball cleans
10 wall balls
10 box jumps
10 Double Unders
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Strength: 5 Minutes
Snatch x 1
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WOD: 30 Snatches for Time 135/95#
*Top of each minute run 4 - 10 meter sprints