Tuesday, March 5th
Elm City CrossFit is hosting a State of the Union Address to discuss our current state of affairs, challenges and possible changes to cope with the evolving fitness climate ~ All Elm City Members are required to attend: Monday March 11th @ 5:30 pm. The 530 class/WOD will be pushed to 600 pm
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How do you approach a challenge? What are you telling yourself? Are you choosing thoughts that unnerve you or that SERVE you?
Warmup: 10 minutes of
4 plank to prayer
8 ring rows
16 kbs
8 cal row
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Strength: 5 minutes of
Shoulder Press x 3
*Athlete dictates rest
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WOD: For time
100 situps then,
5 Rounds for time
10 Shoulder to Overhead 135/85#
12 Pullups
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Endurance: Meet at ECC @ 6 am
27-21-15-9-21-27
Calorie Row
10 - meter sprints
Calorie Assault bike