Wednesday, July 11th

Good luck in the wild west, Sarah!  You will always have a home at ECC.  We will miss you!

Warmup: Athletes Choice

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Bench: 10-8-6-4-2

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WOD: For Time

800 meter run

20 clean and Jerks 135/95#

10 box jumps 24/20"

15 pullups

400 meter run

20 Wall balls 

10 clean and Jerks 

10 box jumps 

30 Pullups