Tuesday, July 10th
You can do anything you put your mind to.
Warmup: 10 minutes of Athletes choice
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Buy-in: Tabata Pushups
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OTM x 22 minutes
Odd minutes - 3 Back squats ~ taken from the floor
Even minutes - 6 Toes to Bar
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5 Rounds for Time
10 Burpees
20 Double Unders
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Endurance: Meet at ECC @ 6 am
10 x 10 KBS + 200 meter sprints
**Partner Workout ~ Group 1 goes and Group 2 starts when the last member of each group finishes