Thursday, July 12th

Nicole makes kipping knee-ups look easy on Tuesday!

Warmup: Coaches Choice

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OTM x 12 minutes

3 Shoulder Presses

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4 x 3 minute AMRAPs 

3 Squat Cleans 155/95#

6 Front Rack Lunges

20 DU's

Rest 2 minutes

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Endurance: meet at YMCA Pool @ 6 am

Group Swim