Wednesday, June 20th

Warmup: 4 Rounds ~ Not For Time

2 Laps around the room

10 Toes to wall

10 OLY Bar OHS

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Super Set x 4 ~ Not for Time

A - Snatch Grip Deadlift x 4

B - Lateral Plate Jumps x 12

C - Front Rack Reverse Lunge x 6 (on each leg)

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WOD: 10!

Deadlift 225/155#

Ring Dips