Thursday, June 21st

WARMUP: 8 MIN AMRAP

3 Laps around the room

5 Strict Pullups

10 Oly bar presses

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Super Set x 3 ~ Not For Time

A - Heavy Goblet Squat x 20

B - Weighted Step-ups x 12 (6 on each leg)

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WOD: Teams of 2 or 3 Athletes

6 Rounds for Time

6 Rope Climbs 

12 Thrusters 115/75#

24 Burpees

400 meter run

**Only 1 athlete in motion at a time 

***All Partners must run the entire 400 meters