Friday, March 9th

It's Fridayyyyyyy

Warmup: 3 Rounds - Not for Time

10 OHS

10 Hand Release Pushups

10 Weighted Supermans

10 Weighted Situps

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Strength: Push Press: 3x3, 3x2, 3x1

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WOD: 10 Minute AMRAP

4 HSPU's

6 Toes to Bar

8 Burpee Box Jumps