Saturday - Monday, March 10th - 12th

Saturday

Warmup: Coaches Choice

+++++++++++++++++++++

=============================================

Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

*7 AM - Sunday Funday ~ Everyone Welcome even non members

==============================================

Monday

Warmup: 4 Rounds ~ Not for Time

50 DU's or Single Unders

20 Overhead walking lunges with bar

++++++++++++++++++++++++++++++

Strength: Front Squats 8x3

++++++++++++++++++++++++++++++

WOD: 40-30-20-10

KBS 55/35#

1/2 Knees to Elbows

30 DU's after each round

----------------------------------------------

Rugby Conditioning: 50-40-30-20-10

Calorie Row

 Burpees