Thursday, March 8th
530 am and 630 am Classes are cancelled ~ All other classes are scheduled regularly
Warmup: 8 Min AMRAP
3 Laps around the room
5 Strict Pullups
10 Oly bar presses
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Strength: Sumo Deadlift 5!
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WOD: 'Unbroken Motion"
5 rounds of - All Movements must be done Unbroken
Minute 1 - 6 C2B Pullups
Minute 2 - 6 Squat Cleens 135/95#
Minute 3 - 20 DU's
Minute 4 - 3 Snatches 135/95#
then repeat!
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Endurance: Meet at YMCA Pool @ 6 am
Team Swim