Wednesday, November 28th

Amazing Energy and Crew at the 530 pm Class

Warmup: 10 minutes of

1 Dumpster Dash

2 Forward rolls

3 HSPU's

6 KBS

10 Single Arm Over-head KB lung steps (Alternate after 5 Steps)

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Strength: Push Press 5x10

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WOD: 10!

2 x Double Unders

Kettlebell Push Jerk 55/35’s

Dumpster Dash After each Round

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New Haven Rugby FUX Conditioning

20 Minute AMRAP

Max Distant Kettlebell Farmers Carry

*Top of Each minute perform:

3 Burpee KBS

6 Kettlebell Russian Twists