Tuesday, November 27th

Warmup: 7! Burpees + 20 Double Unders

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Strength: Snatch Grip Deadlift 5x10

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WOD: 3 Rounds for Time

21 Wall Balls 20/14#

15 Pull ups

9 Clean & Jerks 135/95#

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Endurance: Meet at ECC @ 6 am

6 Rounds for time

800 meter run

20 Pushups

30 Situps

40 Double Unders