Thursday, November 29th

Kerry proving she doesnt have fear or clothes at 630 am!

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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WOD: Teams of 2 or 3 Athletes

For Time:

4 Rope Climbs

100 Double Kettlebell walking lunges 55/35”s

4 Rope Climbs

800 Meter Run

4 Rope Climbs

100 Knees to Elbows

4 Rope Climbs

100 Box Jumps 20”

4 Rope Climbs

100 Hip Extensions

4 Rope Climbs

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Endurance: Meet at YMCA @ 6 am

Team Swim