Saturday - Monday, November 24th - 26th
Saturday
Warmup: Coaches Choice
+++++++++++++++++++++
WOD: Teams of 2
100 Thrusters 115/65#
150 Pullups
200 Deadlifts 115/65#
250 Bench Presses 115/65
==================================================================
SUNDAY
Amnesty - pick a workout you may have missed during the week or work on a skill
**7 am - Sunday Funday = Everyone welcome even non members
=================================================================
MONDAY
Warmup: 12 minutes of
10 calorie row
4 plank to prayer
10 KBS
4 forward rolls
+++++++++++++++++++++
Strength: Back Squat 5x10
++++++++++++++++++++++
WOD: 20 Minute AMRAP
500 meter row
25 KBS 55/35#
15 Burpees