Wednesday, November 21st
Attention! The 530 am class is a bunch of bad mofo’s
HOLIDAY SCHEDULE
WEDNESDAY ~ REGULAR SCHEDULE
THURSDAY ~ ONLY 1 CLASS @ 900 AM
FRIDAY ~ ONLY 1 CLASS @ 1000 AM
SATURDAY/SUNDAY ~ REGULAR SCHEDULE
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Warmup: 12 minutes of
10 Cal Row
10 Toes to Wall
10 Wall Ball Slams
+++++++++++++++++++++++++++++++++++++++
Strength: Deadlift 6!
*with 8 weighted knees to elbows after each set
+++++++++++++++++++++++++++++++++++++++
WOD: 4 Rounds for Time
5 Deadlift 315/185#
25 Wall balls 30/20#
400 meter run