Tuesday, November 20th
Hopping into the week like what!!!!
HOLIDAY SCHEDULE
Wednesday ~ Regular Schedule
Thursday ~ ONLY 1 Class @ 900 am
Friday ~ ONLY 1 Class @ 1000 am
Saturday/Sunday ~ Regular Schedule
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Warmup: 5 Rounds
300 meter row
10 ball slams
10 goblet squats
10 pushups
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Strength: 6! Snatch
with 8 Bent over rows after each set ~ with the same weight
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WOD: 27-21-15-9 of
Dumbell Push Press 50/35’s
Ring Dips
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Endurance: meet at ECC @ 6 am
OTMx26 Minutes
6 Burpee Broad Jumps + 6 10-meter sprint runs