Thursday, November 15th

Carly looking YOKED under the watchful eye of Leslie!

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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Strength: OTMx16 minutes

Odd: 6 Sumo Deadlifts

Even: 12 Burpees

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WOD: Teams of 2 ~ 22 AMRAP

2K Row

100 Box Jumps

30 Clean & Jerks 75/55#

30 Clean & Jerks 95/65#

30 Clean & Jerks 115/75#

30 Clean & Jerks 135/85#

30 Clean & Jerks 155/95#

Max Rep Clean & Jerks 185/115#

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Endurance: Meet at YMCA @ 6 am

Team Swim