Friday, November 16th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Strength: OTMX16 minutes

Odd - 6 Front Squats

Even - 12 Russian Twists with plate

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WOD: 3 Rounds for Time

800 meter row

8 Floor Presses @ 3/4 BW

16 Deadlifts @ 3/4 BW