Wednesday, November 14th

Woody putting in the work! Trying to get better ~ everyday…

Warmup: 10 minutes of

20 meter banded walks

20 banded deadlifts

20 banded standing flies

20 wipers

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Strength: OTM x 16 minutes

Odd - 3 Snatches

Even - 6 HSPU’s

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WOD: 10 minute AMRAP

100 Situps

100 Pushups

100 Air Squats