Friday, November 2nd

Cant take my eyes off the Sweetest Lou!

Warmup: 3 Rounds of

10 KBS

10 Pushups

10 Box Step ups

10 Jumping Jacks

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Strength: OTMx10 minutes

3 Bench Presses ~ Increasing Loads

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WOD: 10 Rounds of

1 Rope Climb

2 Kettlebell Thrusters 55/35’s #

3 Burpee Box Overs 24/20#

1 Dumpster Dash