Saturday - Monday, November 3rd - 5th
Consistency and focused practice gets results. Congrats on your 70# snatch and thruster PRs this week, Marissa!
SATURDAY
Warmup: Coaches Choice
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For Time:
1000 meter row
20 Power Cleans 225/155#
“Annie”
50-40-30-20-10 of
Double Unders
Situps
10 Power Cleans 225/155#
1 mile run
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SUNDAY
Amnesty - Pick a workout you may have missed or work on a skill
* 7 AM ~ Sunday Funday - All athletes welcome even nonmembers
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MONDAY
Warmup: 10 minutes of
250 meter row
30 second pullup hold
10 wall balls
30 second Hand stand hold
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Back Squat: 10-8-6-4-2
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WOD: 4 Rounds for Time
20 Sumo Deadlift High Pull 75/55#
20 Burpees