Thursday, November 1st
Trick or treat! Or snatch! Impressive work Wednesday night.
Warmup: 3 Rounds
12 Reverse Hypers
50 meter bear crawl
Run around the building
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Strength: OTM x 10 minutes
3 Thrusters ~ Increasing Loads
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WOD - Teams of 2
2 Rounds for Time:
100 Double Unders
80 KBS 55/35#
60 Box Jumps 24/20"
30 Lunges with KB 55/35#
20 Partner situps with wall ball exchange 20#
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Endurance: meet at ECC @ 6 am
10x 200 meter row + 400 meter run ~ self regulated rest