Friday, August 11th

Warmup: 10 minutes of:

10 banded pull aparts

10 dumbell bent-over rows

 10 seated dumbell presses

+++++++++++++++++++++++++++

Strength: Sumo Deadlift 5!

+++++++++++++++++++++++++++

WOD: 3 Rounds for Time (26 min CAP)

200 meter walking lunges

400 meter run

200 meter farmers carry 50/55’s#

500 meter row