Saturday - Monday, August 12th - 14th
SATURDAY
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Warmup: Coaches Choice
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WOD: 10 Rounds for Time
3 HSPU's
5 Power Cleans 185/115#
7 Burpee Box Overs 24/20"
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SUNDAY
Amnesty - Pick a workout you may have missed or work on a skill
***7 AM Sunday Funday - Everyone is welcome!!!
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Monday
Warmup: 12 minutes of
300 meter row
10 Ab mat or GHD Situps
20 jumping jacks
30 Mountain Climbers
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Strength: Front Squat 7x5
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WOD: 3 Rounds for time
10 Toes to Bar
20 Wall Balls 20/14#
30 Double Unders