Thursday, August 10

Warmup: 8 min slowly:

 7 thrusters with bar

2 toes to bar

1 dumpster dash

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Buy-in: 15 minutes HS Walk Practice

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Front Squat: 6x6 ~ Increasing Loads

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WOD: For Time

40 KBS 55/35#

40 DU’s

4 Rope Climbs

30 KBS

30 DU’s

3 Rope Climbs

20 KBS

20 DU’s

2 Rope Clims

10 KBS

10 DU’s

1 Rope Climb

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Endurance: Endurance: Meet at ECC @ 530

Group Brick ~ 40 minute Ride + 20 Minute Run