Tuesday, July 18th

11 Years ago today!!! 

Warmup: 4 Rounds of

10 PVC Pass-throughts

20 Banded Pull Aparts

30 Mountain Climbers

40 Jump Ropes

++++++++++++++++++++

Back Squat: 30-20-10 ~ Increasing loads + Unbroken

**Must be taken from the floor

++++++++++++++++++++

WOD: For Time

25 Wall Balls 20/14#

25 Deadlifts 135/95#

25 Box Jumps 24/20"

400 meter run

20 Wall Balls

20 Deadlifts

20 Box Jumps

400 meter run

15 Wall Balls

15 Deadlifts

15 Box Jumps

400 meter run

10 Wall Balls

10 Deadlifts

10 Box Jumps

400 meter run

5 Wall Balls

5 Deadlifts

5 Box Jumps

400 meter run

+++++++++++++++++++++

Happy 11th Birthday Daisy!

Endurance: "Daisy" for Daisy's 11th Birthday Today!!!

11 Rounds for Time (She is turning 11)

7 KBS 70/55# (for the month she was born)

18 Burpees (Day she was born)

****Daisy made this one up! Blame her..... ;)