Wednesday, July 19th

Warmup: 8!

Calorie Row

KB thrusters

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Buy-in: 1x Max time Hand Stand Hold ~ against the wall or free style

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Strength:  Deadlift 8x3 ~ Increasing load

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WOD: For Time

5 Rounds of 

10 Situps

10 Pushups

20 Jumping Lunges then,

5 Rounds of: 

5 Hang Cleans 155/105#

5 Jerks 155/105#

10 Bar Facing Burpees then,

5 Rounds of 

10 Situps

10 Pushups

20 Jumping Lunges