Friday, July 14th

Happy 22nd Birthday Carly!!! 

Warmup: 10 minutes of

10 banded pull aparts

10 banded high pulls (band only)

10 banded flies

10 banded deadlifts

10 banded seated rows

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Strength: Bench Press 5!

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WOD: "Carly's Call-A-Cab"

Happy 22nd  Birthday - 22 minute AMRAP!

22 Power Snatches 95/55#

22 Calories on Rower

22 Double Unders