Thursday, July 13th

Warmup: 15 minutes of

1 Dumpster Dash

3 Pullups

5 Kettlebell Push Presses

7 Kettlebell Deadlifts

+++++++++++++++++

Buy-in: 50 wall balls for time 20/14#

+++++++++++++++++

WOD: Death by Pushups + Situps

Until Failure...

Rest 5 minutes after the last person fails then,

Death by 10 meters