Friday, June 30th

Marta's Warmup

Warmup: 6 Rounds of

10 Russian Twists

8 Med ball Cleans

6 Flat Bench Dumbell Flies

4 Cal Row

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Strength: Sumo Deadlift 5! ~ Increasing Loads

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WOD: "Delvechio"

10! of

KBS 70/55#

Ab Mat Situps

20 DU's after each set