Saturday - Tuesday, July 1st - July 4th
Saturday
Warmup: Coaches Choice
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"Double Helen"
3 Rounds for Time
800 meter run
42 KBS 55/35#
24 Pullups
10 minute rest
"Nate"
20 Minute AMRAP
2 Ring MU's
4 HSPU's
8 KBS 70/55#
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill
**7am Sunday Funday Crew ~ Anyone is welcome!!!
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Monday
Holiday Schedule:
Open Gym - 9 am
Open Gym - 5-730 pm
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Tuesday
Holiday WOD @ 9 am
ONLY WOD of the DAY