Thursday, June 29th
John taking a quick break for the photo shoot!
Warmup: 4 Rounds of
10 meter banded monster walks
10 double kettlebell push presses
10 Russian twists with medicine ball
10 Hip extensions
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Buy-in: 2 minute max rep wall balls 20/16#
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WOD: 24 minute AMRAP ~ Teams of 2
Partner A runs 400 meters while
Partner B Performs the following:
12 Deadlifts 115/75#
6 Squat Cleans 115/75#
3 Snatches 115/75#
Once Partner A returns - Partners Switch
*Score = total number of rounds
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Endurance: meet at ECC @ 530 am
Outdoor Spin Class ~ Anyone is welcome!