Wednesday, June 28th

Hamden Kids getting a proper education on Bench Press mechanics from Coach Bobby

Warmup: 10 minutes of

7 pushups

7 medball thrusters

7 ball slams

7 medball presses

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Buy-in: 8 Rope Climbs ~ Not For Time

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Strength: OTMX10 minutes

2 Bench Presses ~ moderate weight

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WOD: For Time

2000 meter row then,

30 Shoulder to Overhead 135/95#

20 Toes to Bar

10 HSPU's

800 meter run