Tuesday, June 20th

Warmup: 12 minutes of

200 meter row

20 banded pull aparts

10 dumbbell bent over flies

5 chin ups

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Strength: Push Press 5x15

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WOD: 3 Rounds for Time

Run Around the Building

21 Box Jumps 24/20"

12 Deadlifts @ BW

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Endurance: Meet at ECC @ 6 am

10x 10 KBS + 200 meter sprints ~ Rest = Work