Wednesday, June 21st

Warmup: 5 rounds of

5 pullups

10 pushups 

15 air squats

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Buy-in: Seated dumbell Press: 4x8

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WOD: "Elizabeth"

21-15-9

Squat Cleans 135/95#

Ring Dips

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Sell-out: OTMx8 mins 

3 Back Squats @ 1.5xBW