Thursday, December 21st

Who is Karen anyway?

Warmup: 12 minutes of

5 Heaving Snatch Balance

7 Floor Presses

9 Ring Rows

12 Box Jumps

+++++++++++++++++++++++++++

Buy-in: Reverse Hypers 4x12

+++++++++++++++++++++++++++

Shoulder Press: 6x4 ~ taken from the rack

++++++++++++++++++++++++++++

WOD: Teams of 2 or 3 Athletes

50-40-30-20-10 of

Calorie Row

Thrusters 95/65#

**Only 1 athlete in motion at a time