Friday, December 22nd

Warmup: 12 minutes of

6 Frog Hops

3 wall walks

6 single arm overhead kettlebell lunges (6 on each arm)

3 forward rolls

++++++++++++++++++++

Strength: Bench 10-8-6-4-2 ~ Increasing Loads

++++++++++++++++++++

WOD: For Time

5! of

Hang Cleans  155/95#

Rope Climbs

6x Burpees