Tuesday, December 19th

Warmup: 10 minutes of

1 dumpster dash

2 forward rolls

3 box step ups 

4 kbs

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Buy-in:  Clean grip hang snatch 8x4

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Strength: OHS 6x6

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WOD: "Toodle" - Happy Birthday Deb

For Time

56 Front Squats 115/75#

56 Chest to Bar Pullups

56 Snatches 115/75#

56 Bupees

56 Cal Row

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Endurance: Meet at ECC @ 6 am

"Endurance Toodle"

4 Rounds for time 

14- 10 meter shuttle runs

14 Ring Rows

14 Box Jumps 24/20

14 Calorie Row