Wednesday, January 25th

Warmup: 3 Rounds of

200 meter row

12 wall balls

6 burpee over box

3 HSPU

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Buy-in: 1 min max rep power snatches 75/55#

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Strength: 20x1 Clean~ Increasing Load 

*Athlete can pick any variation of clean!

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WOD: 5 Rounds for Time

6 Clean & Jerks 135/95#

8 Pullups

10 Box Jumps 24/20"

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Sellout: 5 Min AMRAP

1 KBS

1 HSPU

2 KBS

2 HSPU

3.... Until time is called