Tuesday, January 24th

Warmup: 10  minutes of

15 meter bear crawl

15 reverse hypers

15 ab mat situps

15 jumping jacks

++++++++++++++++++++

Buy-in: 40 wall balls for time 20/14#

++++++++++++++++++++

Strength: Push Press 8x3

++++++++++++++++++++

WOD: 10! of

Deadlift @ .75xBW

Floor Press @ .75xBW

2xDU's

+++++++++++++++++++++

Sellout: 21-15-9

Thrusters 95/65#

Box Jumps 24/20"

-----------------------------------------------------

Endurance: Meet at ECC @ 6 am

24 Down by 2's of

Pushups

Situps 

Run Around the building