Thursday, July 28th

Warmup: 12 minutes of

10 weighted situps

10 wall balls

10 kbs

10 cal row

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WOD: Teams of 2 or 3 (only 1 athlete in motion at a time)

2 Rounds for Time

2000 meter row

150 Double Unders

100 Med ball Cleans

50 Burpee box overs

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Endurance: meet at ECC @ 530 am

Run 1 mile + Bike 10 miles + Run 1 mile